Diagnosed, but somehow,
living better than ever.

Evidence-based recipes and nutrition guidance for navigating serious illness with intention and hope.

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About GladBoy

I'm Milan, a 34-year-old from Slovakia navigating stage 4 cancer with evidence-based protocols and systematic thinking. This website documents my journey, my nutrition approach, and recipes that actually work for me.

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Why Choose GladBoy Recipes?

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Stable Blood Sugar

Low-glycemic recipes designed to maintain consistent energy levels without crashes.

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Fight Inflammation

Anti-inflammatory ingredients that support your body's natural healing processes.

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Build & Recover

High-quality protein sources essential for muscle maintenance and recovery.

My Nutrition Protocol

A systematic approach to eating that supports my treatment and overall health.

✓Low-glycemic, anti-inflammatory focus
✓No red meat (max once a month), no dairy
✓White meat max once weekly, primarily fish or plant-based
✓No ultra-processed foods, savory breakfast
✓Focus on sweet potatoes, quinoa, purple vegetables, fermented foods
✓Track macros, weigh food, eat slowly

For Those Navigating Serious Illness

If you or someone you love has received a difficult diagnosis, nutrition can feel overwhelming. GladBoy offers evidence-based recipes and practical guidance to help you orient in this complex situation.

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