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Protein-Packed Mug Cake
easy

Protein-Packed Mug Cake

A quick, high-protein breakfast cake that's ready in under 5 minutes

⏱️7 min
👥1 servings
🔥320 cal
Protein28g
Carbs18g
Fat14g
quickvegetarianhigh-protein
Berry Blast Parfait
easy

Berry Blast Parfait

Layered Greek yogurt parfait loaded with antioxidants and protein

⏱️5 min
👥1 servings
🔥280 cal
Protein35g
Carbs22g
Fat6g
no-cookvegetarianhigh-protein
Spinach & Feta Egg Muffins
easy

Spinach & Feta Egg Muffins

Make-ahead egg muffins packed with protein and vegetables

⏱️30 min
👥6 servings
🔥95 cal
Protein8g
Carbs2g
Fat6g
meal-prepvegetarianhigh-protein
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