Guides
The handbook we wish had existed.
Step-by-step guides for people navigating serious illness β from the first diagnosis through treatment, mental health, relationships, and building a protocol. Evidence-based and personal.
Getting started
Newly diagnosed β your first 30 days
What to do, what to ask, and where to start when the ground shifts.
12 min read
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Mental health
Managing mental health during serious illness
Processing fear, maintaining identity, and building emotional resilience.
10 min read
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Relationships
How to communicate your diagnosis
Telling people, managing reactions, and protecting your energy.
8 min read
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Protocol
Building an evidence-based protocol
How to approach nutrition, supplements, tracking, and lifestyle systematically.
14 min read
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Treatment
Navigating chemotherapy
What to expect, how to prepare, and how to manage each cycle.
11 min read
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