Meditation & Mindfulness

What

Meditation practices (mindfulness, guided meditation, breathwork) activate the parasympathetic nervous system and reduce stress hormones.

Why

Chronic stress elevates cortisol, which can suppress immune function and increase inflammation. Meditation has been shown to reduce these markers.

Evidence

Meta-analyses show meditation reduces cortisol by 20-25% and improves mood, sleep quality, and stress resilience. Even 10 minutes daily shows benefits.

Implementation

10-20 minutes daily. Start with guided meditations if new to practice.

Caution

Consistency matters more than duration. Even 5 minutes daily is better than occasional longer sessions.