VLDL Cholesterol

The triglyceride-carrying lipoprotein — a metabolic health signal.

What it is

VLDL (very-low-density lipoprotein) is produced by the liver and carries triglycerides to tissues. It is the precursor to LDL. Elevated VLDL reflects excess carbohydrate and calorie intake driving excess triglyceride production.

Why it matters

High VLDL contributes to atherogenic dyslipidaemia — small, dense LDL particles that are more damaging to arteries. It responds well to dietary carbohydrate reduction, exercise, and omega-3 supplementation.

How to test

Calculated from lipid panel: VLDL ≈ Triglycerides ÷ 5 (in mg/dL). Included in extended panels.

This information is for educational purposes only. Always discuss testing and interpretation of results with your care team.

Optimal range

Below 0.77 mmol/L (30 mg/dL).

How often

Each lipid panel (every 6–12 months).