GladBoy
Diagnosed, but somehow, living better than ever.
A practical reference for people navigating serious or chronic illness. Evidence-based protocols, trackable markers, and food that actually helps.
Not medical advice. Always work with your care team.
Vitamin D Β· 25(OH)D
62
ng/mL
HbA1c
4.9
%
CRP (inflammation)
0.4
mg/L
What's inside
Everything in one place.
β
26
Protocol
What each supplement does, the evidence behind it, and how it fits into managing a serious diagnosis.
β
76
Markers
Blood tests, biometrics, and wearable data. What to track, what ranges matter, and why.
β
5
Recipes
Low-glycaemic, anti-inflammatory, high-protein meals. Practical food that works with your body.
β
5
Guides
Step-by-step guides for navigating diagnosis, treatment, mental health, and building your protocol.
β
3
Newsletter
Weekly dispatches from inside the experience. Personal, practical, and honest.
Lifestyle
Habits that move the needle. Every day.
Sleep, movement, breathing, meditation β the evidence-based daily practices that support recovery, reduce inflammation, and improve resilience alongside medical treatment.
Sleep
Consistent Sleep Schedule
Your circadian rhythm is not a preference β it is a biological system you can break or strengthen.
Sleep
Sleep Environment Optimisation
The bedroom is a tool. Most people are leaving significant sleep quality on the table.
Sleep
Morning Sunlight Exposure
Light is the primary signal your body uses to set its clock. Most people never use it deliberately.
Movement
Resistance Training
Muscle is metabolically active tissue. Losing it during cancer treatment is one of the most controllable risk factors.
Guides
Step-by-step for hard situations.
All guides β
Getting started Β· 12 min
Newly diagnosed β your first 30 days
What to do, what to ask, and where to start when the ground shifts.
Mental health Β· 10 min
Managing mental health during serious illness
Processing fear, maintaining identity, and building emotional resilience.
Relationships Β· 8 min
How to communicate your diagnosis
Telling people, managing reactions, and protecting your energy.
Track your markers. See what's changing.
A personal health dashboard built around the markers that matter most for people managing serious illness. Log blood tests, see trends, know where you stand β all in one place.
β
Track 50+ blood markers with reference ranges
β
Visualise trends over time across treatment cycles
β
Spot inflammation, immune function, and recovery patterns
β
Designed for oncology β not generic wellness
Tumour marker
CEA
0.7
ΞΌg/l
Ref: β€2.5 ΞΌg/l
Mar 11, 2026
25(OH)D
Vitamin D
149.7
nmol/l
Ref: 75 β 150 nmol/l
Jan 21, 2026
Inflammation
CRP
<1.0
mg/l
Ref: β€5 mg/l
Jan 21, 2026
White blood cells
Neutrophils
1.36
Γ10βΉ/l
Ref: 2 β 7.7 Γ10βΉ/l
Mar 11, 2026
Core protocol
Anti-inflammatory
Omega-3 (EPA/DHA)
The most evidence-backed supplement for systemic inflammation.
β
Hormone / Immune
Vitamin D3 + K2
Most people are deficient. In serious illness, the stakes are higher.
β
Recovery / Sleep
Magnesium
Involved in over 300 enzymatic reactions. Chronically underdosed.
β
Full protocol β
Get each issue when it comes out.
Weekly. Personal. Evidence-based. No noise.
Why this exists
Standard medical care treats the disease. It rarely covers the full picture β sleep, nutrition, glucose, microbiome, mental health, supplementation. This is the reference we wish had existed from day one. Built from peer-reviewed research, oncology literature, and direct personal experience managing a serious diagnosis.