Supplements
What you put in your body, and why.
Each supplement here has a reason. The evidence, the dose, the cautions β laid out plainly. This is not a shopping list. It is a reference.
Anti-inflammatory
Omega-3 (EPA/DHA)
The most evidence-backed supplement for systemic inflammation.
Read more β
Hormone / Immune
Vitamin D3 + K2
Most people are deficient. In serious illness, the stakes are higher.
Read more β
Recovery / Sleep
Magnesium
Involved in over 300 enzymatic reactions. Chronically underdosed.
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Sleep / Oncology
Melatonin
Not just a sleep hormone. One of the more interesting molecules in oncology research.
Read more β
Gut Health
Probiotics + Postbiotics
Your microbiome affects everything from immunity to mood to treatment response.
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Mental Health
L-Theanine
Calm without sedation. One of the most underrated daily compounds.
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Metabolic / Anti-cancer
Berberine
One of the most researched plant compounds for glucose, lipids, and cancer biology.
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Anti-inflammatory / Anti-cancer
Curcumin (Liposomal)
The active compound in turmeric β but bioavailability is everything.
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Senolytic / Anti-inflammatory
Quercetin
A natural senolytic with anti-cancer and anti-inflammatory properties.
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Senolytic / Neuroprotective
Fisetin
The most potent natural senolytic compound identified to date.
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Anti-aging / Anti-inflammatory
Resveratrol
Activates sirtuins, reduces inflammation, and mimics aspects of caloric restriction.
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Anti-cancer / Antioxidant
EGCG (Green Tea / Matcha)
The most researched green tea catechin β potent anti-cancer and antioxidant effects.
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Immune / Adaptogen
Astragalus
One of the most studied adaptogenic herbs in oncology settings.
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Immune / Oncology
Turkey Tail (Coriolus / PSK)
The most clinically tested medicinal mushroom in oncology.
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Antioxidant / Thyroid
Selenium
Essential for thyroid hormone conversion, immune defence, and reducing oxidative stress during treatment.
Read more β
Immune / Recovery
Zinc
Fundamental for immune function, DNA repair, and wound healing β and rapidly depleted during treatment.
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Stress / Adaptogen
Ashwagandha (KSM-66)
The most validated adaptogen for cortisol, stress resilience, and sleep quality.
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Anti-cancer / Detox
Sulforaphane
One of the most potent plant-derived anti-cancer compounds, activating hundreds of detox genes at once.
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Immune / Oncology
AHCC
A specialised mushroom extract with strong clinical evidence for NK cell and immune activation in oncology.
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Hormone / Anti-cancer
DIM (Diindolylmethane)
A broccoli-derived compound that modulates estrogen metabolism and activates anti-cancer pathways.
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Anti-cancer / NADβΊ
Apigenin
A flavone with remarkable anti-cancer properties and NADβΊ-preserving effects via CD38 inhibition.
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Immune / Gut
Lactoferrin
An iron-binding glycoprotein with antimicrobial, anti-cancer, and gut-protective properties.
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Platelet Support
Papaya Leaf Extract
Clinically shown to raise platelet counts β directly relevant during chemotherapy.
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Liver Support
Milk Thistle (Silymarin)
The most evidence-based liver-protective supplement β critical during chemotherapy.
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Immune / Oncology
Biobran (MGN-3 / Arabinoxylan)
A modified rice bran extract with NK cell activation backed by oncology-specific clinical data.
Read more β
Antioxidant / Recovery
Molecular Hydrogen (Hβ)
A selective antioxidant that neutralises only the most harmful free radicals β without interfering with treatment.
Read more β